Sit & Get Fit Classes

Seniors Group Exercise Programs – SMART

VON offer seniors group exercise classes – such as the SMART (Seniors Maintaining Active Roles Together)® program

– to community members 55 years and older or any adult living with a disability who wants to improve their strength, balance and mobility through low-impact exercise.

Participants can sign up for group classes themselves or be referred by a healthcare provider, family or friend. The program is fully funded, so there is no cost to the participant.

To access this service, call 519 376 5895  or 1 800 265 3138

To access other VON groups, Sign up today

We have something for everyone!

Whether you are interested in group fitness and social opportunities, meal planning, or building on your knowledge of diabetes and treatment options, we can help! We work with your local community partners and employers to deliver fun and educational events with our Certified Diabetic Educators. Have an idea for an event or class? Let us know! We bet you’re not the only one with questions.

If you are interested in signing up for a workshop, please
call 519-376-2121 ext 2876.